The Fitness & Aquatics programs at OPC provide members age 50+ with a welcoming and relaxed environment to achieve their fitness goals. Our top-notch facilities include two pools, a full gym, an indoor walking track, and aerobic and exercise rooms. We offer a complete line of strength and cardiovascular machines, a combination of land and aquatic classes, programming that promotes healthy aging, and personal training for persons desiring a uniquely designed fitness program.
For class descriptions and a list of payment options, please refer to the current newsletter.
Facility Features
- Advanced Fitness Center complete with a variety of cardio equipment and HUR strength training equipment
- Lap Pool for water exercise and lap swimming. Temp: 78-83* F
- Therapy Pool for water exercise classes, relaxing and massaging achy muscles and joints. Temp: 91-93* F
- Indoor Walking Track with additional equipment
- Full-size Gymnasium
- Team Sports
- Billiard Room
Programming that Promotes Healthy Aging
Our goal is to help our members stay healthy and active with programming that will provide the six dimensions of wellness:
- Socialization building a stronger body
- Improved brain function
- Environment that supports well-being
- Expanding purpose and meaning
- Recognizing abilities and new skills
By offering safe, fun, innovative exercise options, we hope to improve the quality of our members’ everyday lives. We strive to meet the needs of exercisers from the beginner to the competitive athlete. Many of our programs address some of the issues that we face as we age. From arthritis to diabetes, heart health to balance, we are here to help.
Fitness Class Offerings
Following are just some of the many activities offered as part of our fitness programming: (please refer to the Fitness Schedule in the right column for current offerings)
- Resistance & Balance Training
- Small Group Training
- Ballet
- Muscles in Motion
- Zumba
- Tai Chi
- Tang Soo Do
- Pilates
- Yoga & Chair Yoga
- Cycling
- Cardio Kickboxing & More
Parkinsons Options
- Dance for Parkinson’s
- PWR! Box Fit 101
- PWR! Parkinsons Wellness Recovery
Gymnasium Activities
A wide variety of individual and team sports are offered in the gym throughout the week including (for current offerings, please refer to the Gym schedule in the right column)
- Pickleball (Lessons, Ladders, Drop-in Play)
- Table Tennis
- Badminton
- Basketball (5-on-5, 1/2 court, shoot around)
- Volleyball
- Open Gym
Pool
The OPC has a wide variety of water classes offering multiple levels of intensity to fit any fitness level. Classes are held in both pools. Open Swim may not be available during scheduled classes. For lap swimmers, the pool is 25 yards. 1 mile=36 laps.
Following is a list of some of the aquatic classes:
- Aqua Bikes
- Zumba
- Water Works Aerobics
- Making Waves
- Healthy Joints
- Aqua Yoga
- The Deep & More
- Open Swim
Personal Training
A personal trainer can help you define your fitness goals. They take into account your current fitness level and discuss what you want to achieve through your workouts. Our trainers are able to help you set your goals so they’re realistic and achievable. A signed contract is required before participating.
For more information on Personal Training, please contact 248-659-1021. Please refer to the newsletter for current offering.
* Registration for all activities required:
- Online at myactivecenter.com
- Call: 248-659-1029
- In-Person at cashiers window.
Schedules & Hours
Pool Desk: 248-608-0293
Fitness Desk: 248-659-1022
Schedules
Locker Room Hours:
- Mon – Thurs: 7:45 am – 7:45 pm
- Fri: 7:45 am – 4:00 pm
- Sat. 7:45 am – 2:00 pm
Cardio/Weight Room Hours:
- Mon-Thurs: 8:00 am – 7:45 pm
- Fri: 8:00 am – 4:00 pm
- Sat. 8:00 am – 2:00 pm
Pool Hours:
- Mon-Thurs: 8:00 am – 7:45 pm
- Fri: 8:00 am – 3:45 pm
- Sat. 8:00 am – 1:45 pm
Indoor Walking Track Hours:
- 17.36 laps=1 mile
- Please bring dry clean shoes to walk in.
- Mon-Thurs: 8:00 am – 7:45 pm
- Fri: 8:00 am – 4:00 pm
- Sat. 8:00 am – 2:00 pm
